We will identify the main issues that are causing you concern and distress.
We will agree a treatment plan which will assist you in dealing more competently
with your thoughts, feelings, emotions and behavioural patterns.
You are encouraged to be pro-active with your learning and to identify where you
can apply these newly acquired skills, putting them into practice between the sessions.
We will work closely together in a safe and confidential environment, which enables
you to develop these skills and techniques. You will gradually find that you feel
more positive and able to handle previously difficult situations more effectively.
You will not be judged and I provide a safe haven where you can explore emotions
and behaviours that you would like to adjust.
Clients usually contract for six sessions of 55 minutes which are initially held
on a weekly basis. Thereafter, we review your progress and negotiate the frequency
of appointments according to individual requirements.
I look forward to meeting you, explaining how I work and assisting you in moving
towards a more positive and fulfilling way of life.